Feta cheese

Feta cheese
Fat 72% Protein 21%
Percent Calories

¹⁄₁₆ cup, crumbled of feta cheese contains 25 Calories. The macronutrient breakdown is 6% carbs, 72% fat, and 21% protein. This has a relatively high calorie density, with 264 Calories per 100g.

Nutrition Facts

For ¹⁄₁₆ cup, crumbled of feta cheese (9g)

Nutrient Value %DV
Calories 25
Fats 2g 3%
Saturated fats 1g 7%
Trans fats
Cholesterol 8mg 3%
Sodium 86mg 4%
Carbs 0.4g 0.1%
Net carbs 0.4g
Fiber 0g 0%
Sugar 0.4g
Protein 1g
Calcium 46mg 5%
Iron 0.1mg 1%
Potassium 6mg 0.1%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.3μg
Caffeine 0mg
Choline 1mg 0.3%
Copper 0mg 0.3%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 2mg 0.4%
Manganese 0mg 0.1%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 32mg 5%
Retinol 12μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 40IU
Vitamin A 12μg 1%
Vitamin B12 0.2μg 7%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0.2μg 0.1%
Zinc 0.3mg 2%
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods

Recipes