Feijoada (Brazilian Black Bean and Pork Stew)
1 servings of feijoada (brazilian black bean and pork stew) contains 415 Calories. The macronutrient breakdown is 46% carbs, 26% fat, and 28% protein. This is a good source of protein (53% of your Daily Value), fiber (38% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 250 minutes
Ingredients
Turkey bacon, unprepared
6 slice 6 oz pkg or 48g
Red wine vinegar
1 tsp or 5g
Directions
- Sort the beans, discarding any shriveled or broken ones. Wash them and soak beans in three times their volume of cold water overnight before cooking. Reserve.
- In a medium pan, cover the ham hocks in water, bring to a boil, cover pan, reduce heat, and let simmer over low heat for approximately 2 to 3 hours.
- Meanwhile, in a separate, large heavy-bottom pan over medium-high heat, bring the beans with 6 cups of water to a boil. Cover the pan and reduce heat. Let simmer over medium-low heat for 60 minutes. Remove from heat and reserve, covered.
- Cook the diced bacon in a skillet over medium to medium-high heat until lightly browned. Reserve. In the same skillet, brown the sliced sausage in the bacon fat (if you use turkey bacon, you'll need to add 1 tablespoon of oil to the skillet in order to brown the sausage). Reserve. Then, add the onions and saute until translucent. Next, add the garlic and saute both together a bit more (for about 30 to 60 seconds).
- Mix the browned bacon and sausage, and also the sauteed onion and garlic into the cooked beans. Add the ham hocks, the ribs, the beef jerky, bay leaves, all the seasonings and spices, and the vinegar, to the beans. Add 1 cup of water more, if necessary. Cover and let simmer over medium-low heat for 60 to 70 minutes more. Stir and remove the bay leaves. Right before serving, sprinkle the chopped cilantro or parsley. Serve feijoada warm with white rice*, farofa, couve , sliced oranges or pineapple, breaded deep-fried bananas , and caipirinha, cachaca or beer (optional). Other common side dishes for feijoada are boiled or deep-fried cassava and pork rinds (torresmo).
- NOTE: In Brazil, it has become more and more common the use of parboiled rice which is available in American supermarkets. Our traditional rice is a white, long-grain one that turns loose (non-sticky) after cooked.
- (source: http://www.easyanddelish.com/feijoada-black-bean-stew/)
Nutrition Facts
For 1 servings of feijoada (brazilian black bean and pork stew) (371g)
Nutrient | Value | %DV |
---|---|---|
Calories | 415 | |
Fats | 12g | 16% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 32mg | 11% |
Sodium | 2897mg | 126% |
Carbs | 48g | 18% |
Net carbs | 38g | |
Fiber | 11g | 38% |
Sugar | 4g | |
Protein | 29g | |
Calcium | 123mg | 12% |
Iron | 5mg | 63% |
Potassium | 1124mg | 24% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 94μg | |
Caffeine | 0mg | |
Choline | 56mg | 10% |
Copper | 1mg | 62% |
Fluoride | 1μg | |
Folate (B9) | 280μg | 70% |
Lycopene | 0μg | |
Magnesium | 118mg | 28% |
Manganese | 1mg | 35% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 455mg | 65% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 1mg | 65% |
Vitamin A IU | 281IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0.4μg | 19% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 9μg | 7% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |