Fava (broad) Beans and Rice
Middle eastern recipe
1 serving of fava (broad) beans and rice (Middle eastern recipe) contains 280 Calories. The macronutrient breakdown is 72% carbs, 17% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (23% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Directions
- Cook rice according to directions Boil fava beans for 2-4 minutes until tender Saute oniona nd garlic in a pan with olive oil Add rice, fava beans and spices. Season with salt and pepper. Garnish with chopped parsley, can also add chopped dill
Nutrition Facts
For 1 serving of fava (broad) beans and rice (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 280 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 65mg | 3% |
| Carbs | 52g | 19% |
| Net carbs | 46g | |
| Fiber | 6g | 23% |
| Sugar | 9g | |
| Protein | 9g | |
| Calcium | 65mg | 7% |
| Iron | 2mg | 31% |
| Potassium | 416mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 294μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.4mg | 42% |
| Fluoride | 0μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 2mg | 95% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 251mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 496IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 85μg | 71% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
