Fat Free Yogurt

Yoplait

Carbs 75% Protein 25%
Percent Calories

1 container of fat free yogurt (Yoplait) contains 80 Calories. The macronutrient breakdown is 75% carbs, 0% fat, and 25% protein. This is a good source of calcium (21% of your Daily Value).

Nutrition Facts

For 1 container of fat free yogurt

Nutrient Value %DV
Calories 80
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 75mg 3%
Carbs 15g 5%
Net carbs 15g
Fiber
Sugar 7g
Protein 5g
Calcium 210mg 21%
Iron
Potassium 240mg 5%
Vitamin D 3μg 19%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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