Fat Free Yoghurt

Sweetened, fat free, flavoured and fruited yoghurt - Woolworths

Fat 27%Protein 73%
Percent Calories

1 tub of fat free yoghurt (Sweetened, fat free, flavoured and fruited yoghurt - Woolworths) contains 69 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This has a relatively low calorie density, with 69 Calories per 100g.

Nutrition Facts

For 1 tub of fat free yoghurt (100g)

NutrientValue%DV
Calories69
Fats0.5g 1%
Saturated fats0g 0%
Trans fats
Cholesterol3mg 1%
Sodium43mg 2%
Carbs0g 0%
Net carbs-0.9g
Fiber1g 3%
Sugar
Protein3g
Calcium60mg 6%
Iron0mg 0%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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