Farmer Cheese with Cranberry

Fresh Made

Fat 50% Carbs 30% Protein 20%
Percent Calories

½ cup of farmer cheese with cranberry (Fresh Made) contains 250 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For ½ cup of farmer cheese with cranberry

Nutrient Value %DV
Calories 250
Fats 14g 18%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 30mg 1%
Carbs 19g 7%
Net carbs 19g
Fiber 0g 0%
Sugar 19g
Protein 13g
Calcium 94mg 9%
Iron 0mg 0%
Potassium 204mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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