Extra Thick Rolled Oats

Bob's Red Mill

Fat 17%Carbs 68%Protein 15%
Percent Calories

½ cup of extra thick rolled oats (Bob's Red Mill) contains 180 Calories. The macronutrient breakdown is 68% carbs, 17% fat, and 15% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ½ cup of extra thick rolled oats (48g)

NutrientValue%DV
Calories180
Fats4g 4%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs32g 12%
Net carbs27g
Fiber5g 18%
Sugar0g
Protein7g
Calcium20mg 2%
Iron3mg 36%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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