Everything Bagel Avocado Toast
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.
1 servings of everything bagel avocado toast (Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.) contains 856 Calories. The macronutrient breakdown is 71% carbs, 17% fat, and 12% protein. This is a good source of protein (46% of your Daily Value), fiber (36% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Spread avocado on toast. Top with seasoning and salt.
- (source: http://www.eatingwell.com/recipe/261631/everything-bagel-avocado-toast/)
Nutrition Facts
For 1 servings of everything bagel avocado toast (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 856 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 16% |
| Trans fats | 1g | |
| Cholesterol | 19mg | 6% |
| Sodium | 1061mg | 46% |
| Carbs | 150g | 55% |
| Net carbs | 140g | |
| Fiber | 10g | 36% |
| Sugar | 8g | |
| Protein | 26g | |
| Calcium | 374mg | 37% |
| Iron | 5mg | 57% |
| Potassium | 237mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.4mg | 15% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 78mg | 11% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 64IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 28g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
