Everyday Fluffy Scrambled Eggs

Everyday Fluffy Scrambled Eggs
Fat 73%Protein 25%
Percent Calories

2 serving of everyday fluffy scrambled eggs contains 415 Calories. The macronutrient breakdown is 2% carbs, 73% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), vitamin a (36% of your Daily Value), and vitamin b12 (77% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Beat the eggs lightly with some salt and pepper and the milk, if using.
  2. Place the oil in a medium skillet, preferably nonstick, over medium-high heat. When the oil is hot, add the eggs. Cook, stirring frequently and scraping the sides of the pan.
  3. As the eggs begin to curdle, you may notice that some parts are drying out; whenever you see that, remove the pan from the heat and continue to stir until the cooking slows down a bit. Then return to the heat and continue cooking. The eggs are done when creamy, soft, and still a bit runny; do not overcook unless, of course, you intend to. Serve immediately.

Nutrition Facts

For 2 serving of everyday fluffy scrambled eggs (229g)

NutrientValue%DV
Calories415
Fats33g 42%
Saturated fats8g 42%
Trans fats0.1g
Cholesterol746mg 249%
Sodium446mg 19%
Carbs2g 1%
Net carbs2g
Fiber0g 0.1%
Sugar1g
Protein26g
Calcium130mg 13%
Iron4mg 45%
Potassium297mg 6%
Vitamin D4μg 28%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline590mg 107%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)95μg 24%
Lycopene0μg
Magnesium26mg 6%
Manganese0.1mg 3%
Niacin0.2mg 1%
Pantothenic acid3mg 62%
Phosphorus409mg 58%
Retinol327μg
Riboflavin (B2)1mg 72%
Selenium62μg 113%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1105IU
Vitamin A327μg 36%
Vitamin B122μg 77%
Vitamin B60.3mg 26%
Vitamin C0mg 0%
Vitamin D IU172IU
Vitamin D20μg
Vitamin D34μg
Vitamin E4mg 27%
Vitamin K9μg 7%
Zinc3mg 24%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats17g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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