Everyday Fluffy Scrambled Eggs
2 serving of everyday fluffy scrambled eggs contains 415 Calories. The macronutrient breakdown is 2% carbs, 73% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), vitamin a (36% of your Daily Value), and vitamin b12 (77% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Beat the eggs lightly with some salt and pepper and the milk, if using.
- Place the oil in a medium skillet, preferably nonstick, over medium-high heat. When the oil is hot, add the eggs. Cook, stirring frequently and scraping the sides of the pan.
- As the eggs begin to curdle, you may notice that some parts are drying out; whenever you see that, remove the pan from the heat and continue to stir until the cooking slows down a bit. Then return to the heat and continue cooking. The eggs are done when creamy, soft, and still a bit runny; do not overcook unless, of course, you intend to. Serve immediately.
Nutrition Facts
For 2 serving of everyday fluffy scrambled eggs (229g)
Nutrient | Value | %DV |
---|---|---|
Calories | 415 | |
Fats | 33g | 42% |
Saturated fats | 8g | 42% |
Trans fats | 0.1g | |
Cholesterol | 746mg | 249% |
Sodium | 446mg | 19% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0.1% |
Sugar | 1g | |
Protein | 26g | |
Calcium | 130mg | 13% |
Iron | 4mg | 45% |
Potassium | 297mg | 6% |
Vitamin D | 4μg | 28% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 590mg | 107% |
Copper | 0.1mg | 15% |
Fluoride | 2μg | |
Folate (B9) | 95μg | 24% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.1mg | 3% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 3mg | 62% |
Phosphorus | 409mg | 58% |
Retinol | 327μg | |
Riboflavin (B2) | 1mg | 72% |
Selenium | 62μg | 113% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1105IU | |
Vitamin A | 327μg | 36% |
Vitamin B12 | 2μg | 77% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 172IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 9μg | 7% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |