European Style Hot or Cold Cereal, Muesli

Bob's Red Mill

Fat 21% Carbs 69% Protein 11%
Percent Calories

1 container of european style hot or cold cereal, muesli (Bob's Red Mill) contains 240 Calories. The macronutrient breakdown is 69% carbs, 21% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 container of european style hot or cold cereal, muesli (60g)

Nutrient Value %DV
Calories 240
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 45g 16%
Net carbs 40g
Fiber 5g 18%
Sugar 8g
Protein 7g
Calcium 26mg 3%
Iron 2mg 23%
Potassium 275mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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