Ensaymada Bite Size Brioche With Cheese

Goldilocks

Fat 33% Carbs 60%
Percent Calories

2 pcs of ensaymada bite size brioche with cheese (Goldilocks) contains 170 Calories. The macronutrient breakdown is 60% carbs, 33% fat, and 7% protein. This has a relatively high calorie density, with 327 Calories per 100g.

Nutrition Facts

For 2 pcs of ensaymada bite size brioche with cheese (52g)

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 120mg 5%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 10g
Protein 3g
Calcium 20mg 2%
Iron 1mg 13%
Potassium 40mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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