Brioche with Cheese & Coconut Sport Ensaymada Macapuno

Goldilocks

Fat 25%Carbs 66%Protein 9%
Percent Calories

1 serving of brioche with cheese & coconut sport ensaymada macapuno (Goldilocks) contains 450 Calories. The macronutrient breakdown is 66% carbs, 25% fat, and 9% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 serving of brioche with cheese & coconut sport ensaymada macapuno (150g)

NutrientValue%DV
Calories450
Fats12g 15%
Saturated fats7g 35%
Trans fats0.5g
Cholesterol20mg 7%
Sodium450mg 20%
Carbs73g 27%
Net carbs71g
Fiber2g 7%
Sugar28g
Protein10g
Calcium20mg 2%
Iron2mg 30%
Potassium60mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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