English muffins

Whole-wheat

English muffins
Carbs 75% Protein 16%
Percent Calories

4 muffin of english muffins (Whole-wheat) contains 536 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 16% protein. This is a good source of fiber (63% of your Daily Value) and calcium (70% of your Daily Value).

Nutrition Facts

For 4 muffin of english muffins (264g)

Nutrient Value %DV
Calories 536
Fats 6g 7%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 961mg 42%
Carbs 107g 39%
Net carbs 89g
Fiber 18g 63%
Sugar 21g
Protein 23g
Calcium 700mg 70%
Iron 6mg 81%
Potassium 554mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 8μg
Caffeine 0mg
Choline 36mg 7%
Copper 1mg 62%
Fluoride
Folate (B9) 129μg 32%
Lycopene 0μg
Magnesium 187mg 45%
Manganese 5mg 205%
Niacin 9mg 56%
Pantothenic acid 2mg 37%
Phosphorus 744mg 106%
Retinol 0μg
Riboflavin (B2) 0.4mg 28%
Selenium 106μg 193%
Theobromine 0mg
Thiamine 1mg 66%
Vitamin A IU 13IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 33%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 3μg 2%
Zinc 4mg 38%
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 1g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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