English Muffin with Egg, Sausage, & Cheese

7-Eleven

Fat 52% Carbs 30% Protein 18%
Percent Calories

1 sandwich of english muffin with egg, sausage, & cheese (7-Eleven) contains 380 Calories. The macronutrient breakdown is 30% carbs, 52% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 sandwich of english muffin with egg, sausage, & cheese (155g)

Nutrient Value %DV
Calories 380
Fats 22g 28%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 160mg 53%
Sodium 780mg 34%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar 1g
Protein 17g
Calcium 260mg 26%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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