English Muffin, Canadian Style Bacon Egg & Cheese

PJ-Fresh

Fat 47% Carbs 26% Protein 26%
Percent Calories

1 sandwich of english muffin, canadian style bacon egg & cheese (PJ-Fresh) contains 340 Calories. The macronutrient breakdown is 26% carbs, 47% fat, and 26% protein. This is a good source of protein (34% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of english muffin, canadian style bacon egg & cheese (139g)

Nutrient Value %DV
Calories 340
Fats 15g 19%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 145mg 48%
Sodium 1010mg 44%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 1g
Protein 19g
Calcium 200mg 20%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes