English Muffin, Bacon Egg & Cheese

Compass

Fat 35% Carbs 45% Protein 20%
Percent Calories

1 ea of english muffin, bacon egg & cheese (Compass) contains 260 Calories. The macronutrient breakdown is 45% carbs, 35% fat, and 20% protein. This is a good source of protein (23% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 ea of english muffin, bacon egg & cheese

Nutrient Value %DV
Calories 260
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 589mg 26%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 1g
Protein 13g
Calcium 260mg 26%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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