Energy Bar, Iced Gingerbread

Clif Bar

Fat 21% Carbs 67% Protein 12%
Percent Calories

1 bar of energy bar, iced gingerbread (Clif Bar) contains 250 Calories. The macronutrient breakdown is 67% carbs, 21% fat, and 12% protein. This is a good source of protein (14% of your Daily Value), fiber (14% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 1 bar of energy bar, iced gingerbread (68g)

Nutrient Value %DV
Calories 250
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 44g 16%
Net carbs 40g
Fiber 4g 14%
Sugar 23g
Protein 8g
Calcium 260mg 26%
Iron 4mg 45%
Potassium 240mg 5%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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