Enchilada with White Cheddar & Monterey Jack Cheese

Amy's

Fat 62% Carbs 21% Protein 17%
Percent Calories

1 tray of enchilada with white cheddar & monterey jack cheese (Amy's) contains 520 Calories. The macronutrient breakdown is 21% carbs, 62% fat, and 17% protein. This is a good source of protein (39% of your Daily Value) and calcium (65% of your Daily Value).

Nutrition Facts

For 1 tray of enchilada with white cheddar & monterey jack cheese (255g)

Nutrient Value %DV
Calories 520
Fats 36g 46%
Saturated fats 16g 80%
Trans fats 0.5g
Cholesterol 70mg 23%
Sodium 960mg 42%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 11%
Sugar 10g
Protein 22g
Calcium 650mg 65%
Iron 2mg 24%
Potassium 290mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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