El Jefe Roots Bowl
1 serving of el jefe roots bowl contains 861 Calories. The macronutrient breakdown is 42% carbs, 35% fat, and 23% protein. This is a good source of protein (90% of your Daily Value), fiber (59% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Feta cheese 1 oz or 28g
Nutrition Facts
For 1 serving of el jefe roots bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 861 | |
| Fats | 35g | 45% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1293mg | 56% |
| Carbs | 93g | 34% |
| Net carbs | 77g | |
| Fiber | 17g | 59% |
| Sugar | 13g | |
| Protein | 51g | |
| Calcium | 341mg | 34% |
| Iron | 5mg | 64% |
| Potassium | 1218mg | 26% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 105μg | |
| Beta carotene | 6181μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 2mg | 205% |
| Fluoride | 4μg | |
| Folate (B9) | 292μg | 73% |
| Lycopene | 997μg | |
| Magnesium | 176mg | 42% |
| Manganese | 3mg | 115% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 475mg | 68% |
| Retinol | 35μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 10595IU | |
| Vitamin A | 607μg | 67% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 134mg | 149% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 725μg | 604% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.4g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
