Einkorn Chickpea with Jalapeno Pepper Cracked Bulgur Pilaf

Harran Natural

Fat 20%Carbs 64%Protein 16%
Percent Calories

1 pouch of einkorn chickpea with jalapeno pepper cracked bulgur pilaf (Harran Natural) contains 230 Calories. The macronutrient breakdown is 64% carbs, 20% fat, and 16% protein. This is a good source of protein (16% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 pouch of einkorn chickpea with jalapeno pepper cracked bulgur pilaf (187g)

NutrientValue%DV
Calories230
Fats5g 6%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium230mg 10%
Carbs36g 13%
Net carbs28g
Fiber8g 29%
Sugar3g
Protein9g
Calcium22mg 2%
Iron2mg 25%
Potassium134mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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