Egg'wich, The Breadless Breakfast
Jimmy Dean Delights
1 sandwich of egg'wich, the breadless breakfast (Jimmy Dean Delights) contains 240 Calories. The macronutrient breakdown is 12% carbs, 66% fat, and 22% protein. This is a good source of protein (23% of your Daily Value).
Nutrition Facts
For 1 sandwich of egg'wich, the breadless breakfast (116g)
Nutrient | Value | %DV |
---|---|---|
Calories | 240 | |
Fats | 17g | 22% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 170mg | 57% |
Sodium | 850mg | 37% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 13g | |
Calcium | 121mg | 12% |
Iron | 1mg | 12% |
Potassium | 240mg | 5% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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Recipes
- Eggs Baked in Portobello Mushrooms Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or the egg will take forever to cook).
- Persian Herb Frittata http://www.thekitchn.com/recipe-persian-herb-frittata-kuku-sabzirecipes-from-the-kitchn-176590
- Cauliflower Cheddar Fritters Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are low-carb and delicious.
- Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
- Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.