Eggs, Onion and Green Pepper

Ingredients

• Egg

  Whole, fresh eggs

  8 extra large or 448g

• Onions

  Raw

  1 cup, chopped or 160g

• Butter

  Unsalted

  1 tbsp or 14g

• Green bell pepper

  Sweet, green, raw

  1 cup, sliced or 92g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. Warm butter on low 30% heat.
2. Meanwhile, chop vegetables.
3. Add vegetables and olive oil. Raise heat to 60%.
4. Add desired seasonings. (I use some sea salt, basil, garlic powder and red neck pepper.)
5. Stir to coat the vegetables and leave to cook a bit.
6. Crack 8 eggs into separate container.
7. Stir the veggies and, after about 5-7 minutes, they should become fragrant and the onion should appear slightly translucent. Then, add the eggs.
8. At this point, continue to stir until eggs are cooked as desired.
9. You're done! You can make a low carb wrap or eat it out of a bowl. Add a bit of sour cream or yogurt or picked toppings, whatever you like.

Similar Foods

• Eggs with Onion and Green Pepper
• Pepper and Onion Quiche
• Egg Cups
• Green Egg Muffin
• Southwest Omelet
• Mushroom Spinach Omelet Recipe