Eggs In Tomato Sauce (Shakshuka)

Fat 33%Carbs 50%Protein 17%
Percent Calories

1 servings of eggs in tomato sauce (shakshuka) contains 418 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), fiber (29% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat oil in a large non stick pan or skillet over medium heat. Add onion and cook, stirring occasionally, until soft and transparent. Add garlic, bell pepper, ground sausage, cumin, paprika and chilli; cook, stirring occasionally, until garlic is soft and fragrant.
  2. Add tomatoes and their juice into the pan with the tomato paste. Reduce heat to low and allow to simmer, stirring occasionally, until thickened slightly (about 10-15 minutes). Season with salt to taste.
  3. Evenly distribute small indents into the sauce with a spoon and crack each egg into them. Cover pan with lid and cook until yolks are just set (it takes about 5 minutes). Using a spoon, baste the whites of the eggs with the tomato sauce, being careful not to disturb the yolk. Sprinkle shakshuka with parsley (or cilantro) and serve with flatbread, for dipping.
  4. (source: https://cafedelites.com/eggs-in-tomato-sauce-shakshuka/)

Nutrition Facts

For 1 servings of eggs in tomato sauce (shakshuka) (247g)

NutrientValue%DV
Calories418
Fats16g 20%
Saturated fats4g 21%
Trans fats0g
Cholesterol154mg 51%
Sodium1326mg 58%
Carbs54g 19%
Net carbs46g
Fiber8g 29%
Sugar5g
Protein19g
Calcium178mg 18%
Iron8mg 96%
Potassium706mg 15%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene311μg
Beta carotene2283μg
Caffeine0mg
Choline109mg 20%
Copper0.4mg 44%
Fluoride2μg
Folate (B9)177μg 44%
Lycopene2592μg
Magnesium62mg 15%
Manganese1mg 32%
Niacin6mg 38%
Pantothenic acid1mg 21%
Phosphorus255mg 36%
Retinol45μg
Riboflavin (B2)1mg 42%
Selenium41μg 74%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU4603IU
Vitamin A267μg 30%
Vitamin B121μg 38%
Vitamin B61mg 42%
Vitamin C25mg 28%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E6mg 42%
Vitamin K23μg 20%
Zinc3mg 26%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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