Eggs In Tomato Sauce (Shakshuka)
1 servings of eggs in tomato sauce (shakshuka) contains 418 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), fiber (29% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Italian bread
16 oz or 454g
Directions
- Heat oil in a large non stick pan or skillet over medium heat. Add onion and cook, stirring occasionally, until soft and transparent. Add garlic, bell pepper, ground sausage, cumin, paprika and chilli; cook, stirring occasionally, until garlic is soft and fragrant.
- Add tomatoes and their juice into the pan with the tomato paste. Reduce heat to low and allow to simmer, stirring occasionally, until thickened slightly (about 10-15 minutes). Season with salt to taste.
- Evenly distribute small indents into the sauce with a spoon and crack each egg into them. Cover pan with lid and cook until yolks are just set (it takes about 5 minutes). Using a spoon, baste the whites of the eggs with the tomato sauce, being careful not to disturb the yolk. Sprinkle shakshuka with parsley (or cilantro) and serve with flatbread, for dipping.
- (source: https://cafedelites.com/eggs-in-tomato-sauce-shakshuka/)
Nutrition Facts
For 1 servings of eggs in tomato sauce (shakshuka) (247g)
Nutrient | Value | %DV |
---|---|---|
Calories | 418 | |
Fats | 16g | 20% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 154mg | 51% |
Sodium | 1326mg | 58% |
Carbs | 54g | 19% |
Net carbs | 46g | |
Fiber | 8g | 29% |
Sugar | 5g | |
Protein | 19g | |
Calcium | 178mg | 18% |
Iron | 8mg | 96% |
Potassium | 706mg | 15% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 311μg | |
Beta carotene | 2283μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0.4mg | 44% |
Fluoride | 2μg | |
Folate (B9) | 177μg | 44% |
Lycopene | 2592μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 32% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 255mg | 36% |
Retinol | 45μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 41μg | 74% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 4603IU | |
Vitamin A | 267μg | 30% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 6mg | 42% |
Vitamin K | 23μg | 20% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |