Eggs in Spicy Tomato Sauce

Eggs in Spicy Tomato Sauce
Fat 50%Carbs 28%Protein 22%
Percent Calories

1 serving of eggs in spicy tomato sauce contains 322 Calories. The macronutrient breakdown is 28% carbs, 50% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), fiber (25% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Remove seeds from bell peppers and chop. Chop jalepenos. Set aside.
  2. Heat oil in skillet over medium heat. Add bell peppers, jalapeños, onion, garlic, cumin, and 3/4 tsp of the salt. Cook while stirring occasionally, until the onion becomes translucent, about 7 minutes.
  3. Add the tomato paste and mix well. Add canned tomatoes and their liquid plus 1/2 c water. Bring the mixture to a low boil. Simmer for about 7 minutes, stirring occasional, until sauce has thickened.
  4. Using the back of a large spoon, make divots in the tomato sauce for the eggs. Carefully crack each egg into each space. Do not stir.
  5. Cover skillet and simmer for about 8 minutes or until eggs are done to your preference. Sprinkle eggs with remaining salt, freshly ground pepper, and chopped fresh cilantro.

Nutrition Facts

For 1 serving of eggs in spicy tomato sauce (529g)

NutrientValue%DV
Calories322
Fats19g 24%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol417mg 139%
Sodium1293mg 56%
Carbs23g 8%
Net carbs16g
Fiber7g 25%
Sugar14g
Protein18g
Calcium182mg 18%
Iron5mg 65%
Potassium971mg 21%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene1737μg
Caffeine0mg
Choline357mg 65%
Copper0.3mg 35%
Fluoride12μg
Folate (B9)122μg 31%
Lycopene8779μg
Magnesium63mg 15%
Manganese0.5mg 21%
Niacin3mg 18%
Pantothenic acid2mg 45%
Phosphorus321mg 46%
Retinol179μg
Riboflavin (B2)1mg 53%
Selenium38μg 68%
Theobromine0mg
Thiamine1mg 115%
Vitamin A IU3763IU
Vitamin A336μg 37%
Vitamin B121μg 42%
Vitamin B61mg 61%
Vitamin C121mg 135%
Vitamin D IU92IU
Vitamin D20μg
Vitamin D32μg
Vitamin E5mg 34%
Vitamin K47μg 39%
Zinc2mg 19%
Sugars
Sugar14g
Sucrose1g
Glucose7g
Fructose7g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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