Eggs, Cheese, and Bacon Omelet

Eggs, Cheese, and Bacon Omelet
Fat 58%Protein 40%
Percent Calories

1 omelet of eggs, cheese, and bacon omelet contains 348 Calories. The macronutrient breakdown is 2% carbs, 58% fat, and 40% protein. This is a good source of protein (61% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
1 omelet
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mix 1 whole egg and 3 egg whites and place into hot pan.
  2. In a separate pan cook bacon over medium heat until cooked to desired doneness. Remove from pan and chop.
  3. Once egg has formed into a "pancake" place bacon and cheese in the middle and fold egg over. Serve and enjoy!

Nutrition Facts

For 1 omelet of eggs, cheese, and bacon omelet (224g)

NutrientValue%DV
Calories348
Fats22g 28%
Saturated fats10g 52%
Trans fats0.3g
Cholesterol260mg 87%
Sodium939mg 41%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar1g
Protein34g
Calcium182mg 18%
Iron1mg 14%
Potassium289mg 6%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline169mg 31%
Copper0.1mg 10%
Fluoride8μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium26mg 6%
Manganese0mg 2%
Niacin0.2mg 1%
Pantothenic acid1mg 24%
Phosphorus228mg 33%
Retinol143μg
Riboflavin (B2)1mg 67%
Selenium47μg 86%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU511IU
Vitamin A145μg 16%
Vitamin B121μg 33%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU51IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0.1g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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