Eggs Benedict with Smoked Salmon

Eggsmart

Fat 54% Carbs 23% Protein 23%
Percent Calories

1 Serving of eggs benedict with smoked salmon (Eggsmart) contains 590 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This is a good source of protein (59% of your Daily Value), iron (45% of your Daily Value), and vitamin a (67% of your Daily Value).

Nutrition Facts

For 1 Serving of eggs benedict with smoked salmon

Nutrient Value %DV
Calories 590
Fats 35g 45%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 455mg 152%
Sodium 1060mg 46%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 7g
Protein 33g
Calcium 100mg 10%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 600μg 67%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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