Eggs Benedict, Lobster and Shrimp, 1 Egg with English Muffin

Mike's Restaurants

Fat 51% Carbs 37% Protein 12%
Percent Calories

1 serving of eggs benedict, lobster and shrimp, 1 egg with english muffin (Mike's Restaurants) contains 720 Calories. The macronutrient breakdown is 37% carbs, 51% fat, and 12% protein. This is a good source of protein (39% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 serving of eggs benedict, lobster and shrimp, 1 egg with english muffin (406g)

Nutrient Value %DV
Calories 720
Fats 42g 54%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 240mg 80%
Sodium 850mg 37%
Carbs 69g 25%
Net carbs 60g
Fiber 9g 32%
Sugar 7g
Protein 22g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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