Eggplant zucchini sandwich
Sandwich with grilled eggplant and zucchinis, dry tomatoes, arugula and cheese
1 serving of eggplant zucchini sandwich (Sandwich with grilled eggplant and zucchinis, dry tomatoes, arugula and cheese) contains 622 Calories. The macronutrient breakdown is 71% carbs, 16% fat, and 14% protein. This is a good source of protein (40% of your Daily Value), fiber (50% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Ketchup 1 cup or 240g
Muenster cheese 1 oz or 28g
Nutrition Facts
For 1 serving of eggplant zucchini sandwich (531g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 622 | |
| Fats | 11g | 15% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 3042mg | 132% |
| Carbs | 115g | 42% |
| Net carbs | 101g | |
| Fiber | 14g | 50% |
| Sugar | 10g | |
| Protein | 22g | |
| Calcium | 338mg | 34% |
| Iron | 3mg | 40% |
| Potassium | 1134mg | 24% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 288μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.4mg | 47% |
| Fluoride | 36μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 40102μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.4mg | 16% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 222mg | 32% |
| Retinol | 84μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 3261IU | |
| Vitamin A | 353μg | 39% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 33g | |
| Fructose | 22g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
