Eggplant Parmesan with Marinara Sauce

365 Whole Foods Market

Fat 54% Carbs 34% Protein 12%
Percent Calories

1 cup of eggplant parmesan with marinara sauce (365 Whole Foods Market) contains 290 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 12% protein. This is a good source of protein (16% of your Daily Value) and calcium (17% of your Daily Value).

Nutrition Facts

For 1 cup of eggplant parmesan with marinara sauce (170g)

Nutrient Value %DV
Calories 290
Fats 18g 23%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 520mg 23%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 11%
Sugar 4g
Protein 9g
Calcium 170mg 17%
Iron 2mg 20%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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