Chicken Parmesan Nuggets, with Marinara Sauce

Janes

Fat 32% Carbs 45% Protein 23%
Percent Calories

3 nuggets of chicken parmesan nuggets, with marinara sauce (Janes) contains 140 Calories. The macronutrient breakdown is 45% carbs, 32% fat, and 23% protein. This has a moderate calorie density, with 203 Calories per 100g.

Nutrition Facts

For 3 nuggets of chicken parmesan nuggets, with marinara sauce (69g)

Nutrient Value %DV
Calories 140
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 520mg 23%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 0g
Protein 8g
Calcium 10mg 1%
Iron 1mg 16%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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