Eggplant Parmesan Sandwich

Fat 67%Carbs 20%Protein 13%
Percent Calories

1 servings of eggplant parmesan sandwich contains 301 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), potassium (9% of your Daily Value), and calcium (30% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Salt the eggplant: Arrange the eggplant rounds on a large tray or cutting board and sprinkle each slice on both sides with kosher salt. Set aside for a few minutes while you prepare the bread.
  2. Prepare and broil the bread: Set a rack in the middle of your oven and turn on the broil function. Put the bread on a cutting board and position your non-dominant hand on top. Using a sharp knife, carefully cut the ciabatta in half through the center to make two long halves. Open the two halves and place on a baking sheet with the crust-side down and the cut-side facing up. Drizzle generously with olive oil. Put the bread in the heated oven on the middle rack and watch for the top to turn crispy and golden brown around the edges, about 1-2 minutes. Remove from the oven.
  3. Bake the eggplant: Turn the oven to 400F. The eggplant should have "sweat" a bit from the salt, with beads of water appearing on the surface. Use a paper towel to wipe the eggplant well, removing excess salt and water. Arrange the eggplant slices on a large, lightly oiled sheet pan and brush the tops with olive oil. Bake on the center rack of the heated oven until the eggplant has softened and turned slightly golden brown, about 20 minutes.
  4. Assemble: Spread the pesto over the toasted side of the bread, followed by 3/4 of the spaghetti sauce. Top with the roasted eggplant slices, and finally, top each eggplant slice with a slice of mozzarella. Dollop each mozzarella slice with red sauce.
  5. Bake: Slide the sheet-pan with the assembled eggplant sandwiches on the center rack of the oven. Bake until the mozzarella is melted and has gained some color, about 10 minutes. Remove from the oven and add the grated Parmesan on top. Return to the oven for a minute or two for the Parmesan to warm through.
  6. Slice and serve: Slice each half of the bread into 5 to 6 pieces, with each piece having its own eggplant and cheese stack. Garnish with fresh basil, if using, and serve.
  7. (source: https://www.themediterraneandish.com/open-faced-eggplant-parmesan-sandwich/#wprm-recipe-container-62684)

Nutrition Facts

For 1 servings of eggplant parmesan sandwich (193g)

NutrientValue%DV
Calories301
Fats23g 29%
Saturated fats6g 29%
Trans fats0.1g
Cholesterol22mg 7%
Sodium647mg 28%
Carbs15g 6%
Net carbs11g
Fiber4g 14%
Sugar7g
Protein10g
Calcium295mg 30%
Iron1mg 16%
Potassium412mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene453μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 17%
Fluoride9μg
Folate (B9)39μg 10%
Lycopene5425μg
Magnesium41mg 10%
Manganese0.4mg 16%
Niacin3mg 17%
Pantothenic acid0.4mg 7%
Phosphorus201mg 29%
Retinol40μg
Riboflavin (B2)0.2mg 16%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1290IU
Vitamin A98μg 11%
Vitamin B120.3μg 10%
Vitamin B60.2mg 18%
Vitamin C4mg 5%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 24%
Vitamin K89μg 74%
Zinc1mg 12%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0g
Starch3g
Fats
Saturated fats6g 29%
Monounsaturated fats10g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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