Eggplant India, with Goan Black Eyed Peas Curry and Basmati Rice Pilaf

Fresh India Cuisine

Fat 29% Carbs 56% Protein 15%
Percent Calories

1 package of eggplant india, with goan black eyed peas curry and basmati rice pilaf (Fresh India Cuisine) contains 551 Calories. The macronutrient breakdown is 56% carbs, 29% fat, and 15% protein. This is a good source of protein (38% of your Daily Value), fiber (38% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 1 package of eggplant india, with goan black eyed peas curry and basmati rice pilaf

Nutrient Value %DV
Calories 551
Fats 18g 24%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 860mg 37%
Carbs 80g 29%
Net carbs 69g
Fiber 11g 38%
Sugar 8g
Protein 21g
Calcium 260mg 26%
Iron 3mg 34%
Potassium 175mg 4%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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