Egg white veggie omelette
1 serving of egg white veggie omelette contains 393 Calories. The macronutrient breakdown is 36% carbs, 33% fat, and 30% protein. This is a good source of protein (54% of your Daily Value), fiber (43% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of egg white veggie omelette (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3789mg | 165% |
| Carbs | 37g | 13% |
| Net carbs | 24g | |
| Fiber | 12g | 43% |
| Sugar | 8g | |
| Protein | 30g | |
| Calcium | 100mg | 10% |
| Iron | 4mg | 49% |
| Potassium | 1288mg | 27% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 2665μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 74% |
| Fluoride | 2μg | |
| Folate (B9) | 247μg | 62% |
| Lycopene | 1μg | |
| Magnesium | 128mg | 31% |
| Manganese | 1mg | 51% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 278mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 4700IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 90mg | 101% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 161μg | 134% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
