Egg White Fried Rice
1 serving of egg white fried rice contains 511 Calories. The macronutrient breakdown is 64% carbs, 7% fat, and 30% protein. This is a good source of protein (67% of your Daily Value), fiber (25% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- https://builtwithscience.com/what-to-eat-after-a-workout/
Nutrition Facts
For 1 serving of egg white fried rice (621g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1002mg | 44% |
| Carbs | 81g | 29% |
| Net carbs | 74g | |
| Fiber | 7g | 25% |
| Sugar | 7g | |
| Protein | 38g | |
| Calcium | 61mg | 6% |
| Iron | 2mg | 29% |
| Potassium | 751mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 155μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.4mg | 41% |
| Fluoride | 0μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 186mg | 44% |
| Manganese | 3mg | 130% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 360mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 78μg | 141% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 319IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 3g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
