Egg substitute
Liquid or frozen, fat free
½ cup of egg substitute (Liquid or frozen, fat free) contains 58 Calories. The macronutrient breakdown is 17% carbs, 0% fat, and 83% protein. This is a good source of protein (21% of your Daily Value), potassium (5% of your Daily Value), and calcium (9% of your Daily Value).
Nutrition Facts
For ½ cup of egg substitute (120g)
Nutrient | Value | %DV |
---|---|---|
Calories | 58 | |
Fats | 0g | 0% |
Saturated fats | 0g | 0% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 239mg | 10% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 2g | |
Protein | 12g | |
Calcium | 88mg | 9% |
Iron | 2mg | 30% |
Potassium | 256mg | 5% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 162μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | 19μg | 5% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0mg | 0.3% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 86mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 50μg | 90% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 270IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 79IU | |
Vitamin D2 | – | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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