Egg substitute

Liquid or frozen, fat free

Carbs 17% Protein 83%
Percent Calories

½ cup of egg substitute (Liquid or frozen, fat free) contains 58 Calories. The macronutrient breakdown is 17% carbs, 0% fat, and 83% protein. This is a good source of protein (21% of your Daily Value), potassium (5% of your Daily Value), and calcium (9% of your Daily Value).

Nutrition Facts

For ½ cup of egg substitute (120g)

Nutrient Value %DV
Calories 58
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 239mg 10%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 12g
Calcium 88mg 9%
Iron 2mg 30%
Potassium 256mg 5%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 162μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 3%
Fluoride
Folate (B9) 19μg 5%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0mg 0.3%
Niacin 0.2mg 1%
Pantothenic acid 2mg 40%
Phosphorus 86mg 12%
Retinol 0μg
Riboflavin (B2) 0.5mg 36%
Selenium 50μg 90%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 270IU
Vitamin A 13μg 1%
Vitamin B12 0.4μg 17%
Vitamin B6 0.2mg 12%
Vitamin C 1mg 1%
Vitamin D IU 79IU
Vitamin D2
Vitamin D3 2μg
Vitamin E 2mg 13%
Vitamin K 0.2μg 0.2%
Zinc 1mg 11%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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