Egg Salad Well Sandwich on Rye

Amato's

Fat 60% Carbs 28% Protein 12%
Percent Calories

7 ⁵⁄₁₆ oz of egg salad well sandwich on rye (Amato's) contains 550 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 12% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 7 ⁵⁄₁₆ oz of egg salad well sandwich on rye

Nutrient Value %DV
Calories 550
Fats 34g 44%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 360mg 120%
Sodium 930mg 40%
Carbs 36g 13%
Net carbs 33g
Fiber 3g 11%
Sugar 3g
Protein 16g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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