Egg Salad Sandwich on Hearty White Bread

Stewart's

Fat 55% Carbs 33% Protein 12%
Percent Calories

1 sandwich of egg salad sandwich on hearty white bread (Stewart's) contains 410 Calories. The macronutrient breakdown is 33% carbs, 55% fat, and 12% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 sandwich of egg salad sandwich on hearty white bread (147g)

Nutrient Value %DV
Calories 410
Fats 24g 31%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 250mg 83%
Sodium 690mg 30%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 7%
Sugar 6g
Protein 12g
Calcium 80mg 8%
Iron 3mg 41%
Potassium 160mg 3%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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