Egg noodles
Dry, enriched
1 ⅓ cup of egg noodles (Dry, enriched) contains 195 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 1 ⅓ cup of egg noodles (51g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 195 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 11mg | 0.5% |
| Carbs | 36g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 18mg | 2% |
| Iron | 2mg | 25% |
| Potassium | 124mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 122mg | 17% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 31IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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