Egg Muffins
These quiche-style egg concoctions bake in a muffin tin and are perfect for on-the-go breakfasts. sourced from hurrythefoodup.com, by Dave.
1 muffin of egg muffins (These quiche-style egg concoctions bake in a muffin tin and are perfect for on-the-go breakfasts. sourced from hurrythefoodup.com, by Dave. ) contains 167 Calories. The macronutrient breakdown is 11% carbs, 61% fat, and 28% protein. This is a good source of protein (21% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 6 muffin
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat the oven to 200°C/ 390°F.
- Wash and dice the pepper, onions and tomatoes and put them in a large mixing bowl.
- Add the eggs and salt and mix well. Pro tip - crack the eggs separately before adding. That way if you get a dodgy one, it won’t ruin the whole meal.
- Optionally add some hot sauce, curry powder...whatever you like. Hot sauce is great!
- Grease the muffin tin with oil and kitchen paper/baking brush and pour the egg mixture evenly into the muffin slots. (If you think they might still stick to the pan use some muffin cups or cut out some baking paper and to use as cups - definitely saves time on doing the washing up ;)
- Pop the tray into the oven for 15-18 minutes or until the tops are firm to the touch.
Nutrition Facts
For 1 muffin of egg muffins (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 205mg | 68% |
| Sodium | 197mg | 9% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 167mg | 17% |
| Iron | 1mg | 14% |
| Potassium | 219mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 642μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 0.1mg | 9% |
| Fluoride | 8μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 527μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 205mg | 29% |
| Retinol | 128μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1602IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
