Egg Fried Rice
1 serving of egg fried rice contains 764 Calories. The macronutrient breakdown is 57% carbs, 22% fat, and 20% protein. This is a good source of protein (67% of your Daily Value), fiber (37% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of egg fried rice (513g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 764 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 655mg | 218% |
| Sodium | 1240mg | 54% |
| Carbs | 107g | 39% |
| Net carbs | 97g | |
| Fiber | 10g | 37% |
| Sugar | 1g | |
| Protein | 38g | |
| Calcium | 191mg | 19% |
| Iron | 10mg | 119% |
| Potassium | 908mg | 19% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 526mg | 96% |
| Copper | 1mg | 57% |
| Fluoride | 2μg | |
| Folate (B9) | 364μg | 91% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 2mg | 80% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 619mg | 88% |
| Retinol | 282μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 12376IU | |
| Vitamin A | 853μg | 95% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 144IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
