Egg Curry

Egg Curry
Fat 59% Carbs 24% Protein 18%
Percent Calories

1 serving of egg curry contains 353 Calories. The macronutrient breakdown is 24% carbs, 59% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Bring eggs to room temperature. Boil a pot of water and reduce to a simmer. Add eggs and boil for 5-7 minutes. Remove with a slotted spoon, cool slightly, and carefully shell, making sure not to break the egg. Cut in half and set aside.
  2. In a pan heat 1 teaspoon oil. When the oil is hot, add 1 and 1/2 red onions chopped roughly, 2 ripe tomatoes, garlic, ginger, green chili pepper, and cilantro leaves.
  3. Fry on medium flame until the onions have a nice char and are caramelized, and the tomatoes are mushy.
  4. Let the onions and tomatoes cool completely. Then grind it to fine paste
  5. In a different pan, heat 1 tablespoon oil. When the oil is hot, add remaing 1/2 finely chopped onions and fry until the onions are translucent.
  6. Then add the ground paste from step 4.
  7. Fry this paste in oil on low flame for 7 to 8 minutes until the oil separates from the mixture.
  8. Now add peppercorn, turmeric powder, and 1 tablespoon water and sauté the mixture for a minute.
  9. Add 1 and 1/2 cups of water to this masala and add salt to taste. Bring it to boil and simmer the gravy for 10 minutes or until it thickens to desired consistency.
  10. Serving : Pour the curry in the serving bowl and arrange the boiled eggs on the top of the gravy and gently dip/submerge the eggs in the gravy.
  11. Garnish with chopped cilantro leaves and serve hot with flat breads and/or steamed rice. Enjoy!

Nutrition Facts

For 1 serving of egg curry (390g)

Nutrient Value %DV
Calories 353
Fats 24g 30%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 372mg 124%
Sodium 157mg 7%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 16%
Sugar 10g
Protein 16g
Calcium 116mg 12%
Iron 3mg 41%
Potassium 748mg 16%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 142μg
Beta carotene 798μg
Caffeine 0mg
Choline 314mg 57%
Copper 0.2mg 26%
Fluoride 6μg
Folate (B9) 94μg 24%
Lycopene 3474μg
Magnesium 48mg 11%
Manganese 1mg 27%
Niacin 1mg 8%
Pantothenic acid 2mg 36%
Phosphorus 285mg 41%
Retinol 160μg
Riboflavin (B2) 1mg 45%
Selenium 32μg 59%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 2000IU
Vitamin A 233μg 26%
Vitamin B12 1μg 37%
Vitamin B6 1mg 42%
Vitamin C 84mg 93%
Vitamin D IU 82IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 4mg 27%
Vitamin K 28μg 23%
Zinc 2mg 17%
Sugars
Sugar 10g
Sucrose 1g
Glucose 4g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 25%
Monounsaturated fats 14g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods