Egg Curry
1 serving of egg curry contains 353 Calories. The macronutrient breakdown is 24% carbs, 59% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Bring eggs to room temperature. Boil a pot of water and reduce to a simmer. Add eggs and boil for 5-7 minutes. Remove with a slotted spoon, cool slightly, and carefully shell, making sure not to break the egg. Cut in half and set aside.
- In a pan heat 1 teaspoon oil. When the oil is hot, add 1 and 1/2 red onions chopped roughly, 2 ripe tomatoes, garlic, ginger, green chili pepper, and cilantro leaves.
- Fry on medium flame until the onions have a nice char and are caramelized, and the tomatoes are mushy.
- Let the onions and tomatoes cool completely. Then grind it to fine paste
- In a different pan, heat 1 tablespoon oil. When the oil is hot, add remaing 1/2 finely chopped onions and fry until the onions are translucent.
- Then add the ground paste from step 4.
- Fry this paste in oil on low flame for 7 to 8 minutes until the oil separates from the mixture.
- Now add peppercorn, turmeric powder, and 1 tablespoon water and sauté the mixture for a minute.
- Add 1 and 1/2 cups of water to this masala and add salt to taste. Bring it to boil and simmer the gravy for 10 minutes or until it thickens to desired consistency.
- Serving : Pour the curry in the serving bowl and arrange the boiled eggs on the top of the gravy and gently dip/submerge the eggs in the gravy.
- Garnish with chopped cilantro leaves and serve hot with flat breads and/or steamed rice. Enjoy!
Nutrition Facts
For 1 serving of egg curry (390g)
Nutrient | Value | %DV |
---|---|---|
Calories | 353 | |
Fats | 24g | 30% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 372mg | 124% |
Sodium | 157mg | 7% |
Carbs | 21g | 8% |
Net carbs | 17g | |
Fiber | 4g | 16% |
Sugar | 10g | |
Protein | 16g | |
Calcium | 116mg | 12% |
Iron | 3mg | 41% |
Potassium | 748mg | 16% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 142μg | |
Beta carotene | 798μg | |
Caffeine | 0mg | |
Choline | 314mg | 57% |
Copper | 0.2mg | 26% |
Fluoride | 6μg | |
Folate (B9) | 94μg | 24% |
Lycopene | 3474μg | |
Magnesium | 48mg | 11% |
Manganese | 1mg | 27% |
Niacin | 1mg | 8% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 285mg | 41% |
Retinol | 160μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 32μg | 59% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 2000IU | |
Vitamin A | 233μg | 26% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 84mg | 93% |
Vitamin D IU | 82IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 28μg | 23% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |