Egg, Avocado, and Bacon Scramble
2 serving of egg, avocado, and bacon scramble contains 725 Calories. The macronutrient breakdown is 5% carbs, 62% fat, and 33% protein. This is a good source of protein (105% of your Daily Value), potassium (24% of your Daily Value), and vitamin a (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Cook bacon in a sauté pan over medium-high heat to desired crispiness. Remove from pan, reserving some grease. Chop bacon and set aside.
- Add eggs and egg whites to the pan and cook until wthey begin to look less wet. Add the bacon and scramble until cooked through.
- Slice avocado and serve atop scramble.
- Enjoy!
Nutrition Facts
For 2 serving of egg, avocado, and bacon scramble (556g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 725 | |
| Fats | 49g | 63% |
| Saturated fats | 14g | 70% |
| Trans fats | 0.1g | |
| Cholesterol | 776mg | 259% |
| Sodium | 1006mg | 44% |
| Carbs | 10g | 4% |
| Net carbs | 5g | |
| Fiber | 5g | 16% |
| Sugar | 3g | |
| Protein | 59g | |
| Calcium | 140mg | 14% |
| Iron | 4mg | 54% |
| Potassium | 1107mg | 24% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 623mg | 113% |
| Copper | 0.3mg | 37% |
| Fluoride | 4μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.2mg | 7% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 5mg | 96% |
| Phosphorus | 538mg | 77% |
| Retinol | 325μg | |
| Riboflavin (B2) | 2mg | 163% |
| Selenium | 119μg | 217% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1198IU | |
| Vitamin A | 330μg | 37% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 172IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 15μg | 12% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
