Egg and Lettuce Salad
1 serving of egg and lettuce salad contains 268 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 28% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (69% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Add eggs to a pot and cover with water. Bring to a boil, remove from heat, and cover. Let sit for 10 minutes. Peel and chop eggs.
- Add lettuce to a bowl. Add the chopped eggs.
- Make the sauce by mixing mustard, yogurt, salt, and pepper. Add it to the bowl, mix well, and serve.
Nutrition Facts
For 1 serving of egg and lettuce salad (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 280mg | 93% |
| Sodium | 263mg | 11% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 81mg | 8% |
| Iron | 2mg | 27% |
| Potassium | 397mg | 8% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 6153μg | |
| Caffeine | 0mg | |
| Choline | 234mg | 42% |
| Copper | 0.1mg | 6% |
| Fluoride | 4μg | |
| Folate (B9) | 193μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 172mg | 25% |
| Retinol | 111μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 10633IU | |
| Vitamin A | 624μg | 69% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 121μg | 101% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
