Egg and Asparagus Scramble
2 serving of egg and asparagus scramble contains 387 Calories. The macronutrient breakdown is 12% carbs, 66% fat, and 22% protein. This is a good source of protein (39% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil 1 tbsp or 14g
Directions
- Chop the vegetables into small cubes and add them to an oiled pan over medium heat.
- Cook until onions are translucent and asparagus is tender.
- Add eggs and scramble everything together until eggs reach desired doness. Serve and enjoy!
Nutrition Facts
For 2 serving of egg and asparagus scramble (395g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 29g | 37% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 558mg | 186% |
| Sodium | 222mg | 10% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 22g | |
| Calcium | 122mg | 12% |
| Iron | 5mg | 59% |
| Potassium | 700mg | 15% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 131μg | |
| Beta carotene | 912μg | |
| Caffeine | 0mg | |
| Choline | 463mg | 84% |
| Copper | 0.4mg | 39% |
| Fluoride | 5μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 3165μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.4mg | 15% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 376mg | 54% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 2440IU | |
| Vitamin A | 322μg | 36% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 54μg | 45% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.5g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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