Edamame & Broccoli with Peanut Sauce, Large Serving

Nature's Plate

Fat 31% Carbs 49% Protein 20%
Percent Calories

1 container of edamame & broccoli with peanut sauce, large serving (Nature's Plate) contains 520 Calories. The macronutrient breakdown is 49% carbs, 31% fat, and 20% protein. This is a good source of protein (46% of your Daily Value), fiber (54% of your Daily Value), and potassium (21% of your Daily Value).

Nutrition Facts

For 1 container of edamame & broccoli with peanut sauce, large serving (405g)

Nutrient Value %DV
Calories 520
Fats 18g 23%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Carbs 65g 24%
Net carbs 50g
Fiber 15g 54%
Sugar 13g
Protein 26g
Calcium 250mg 25%
Iron 6mg 79%
Potassium 970mg 21%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 144mg 160%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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