Eclairs

Custard-filled with chocolate glaze, prepared from recipe

Fat 54%Carbs 37%Protein 10%
Percent Calories

1 cream puff of eclairs (Custard-filled with chocolate glaze, prepared from recipe) contains 293 Calories. The macronutrient breakdown is 37% carbs, 54% fat, and 10% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cream puff of eclairs (112g)

NutrientValue%DV
Calories293
Fats18g 23%
Saturated fats5g 23%
Trans fats
Cholesterol142mg 47%
Sodium377mg 16%
Carbs27g 10%
Net carbs26g
Fiber1g 2%
Sugar7g
Protein7g
Calcium71mg 7%
Iron1mg 17%
Potassium131mg 3%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene131μg
Caffeine2mg
Choline89mg 16%
Copper0.1mg 7%
Fluoride
Folate (B9)48μg 12%
Lycopene0μg
Magnesium17mg 4%
Manganese0.1mg 6%
Niacin1mg 6%
Pantothenic acid1mg 11%
Phosphorus120mg 17%
Retinol212μg
Riboflavin (B2)0.3mg 23%
Selenium17μg 32%
Theobromine16mg
Thiamine0.1mg 11%
Vitamin A IU927IU
Vitamin A223μg 25%
Vitamin B120.4μg 16%
Vitamin B60.1mg 5%
Vitamin C0.3mg 0.4%
Vitamin D IU43IU
Vitamin D2
Vitamin D3
Vitamin E2mg 15%
Vitamin K20μg 16%
Zinc1mg 6%
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline0.5g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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