Eclairs
Custard-filled with chocolate glaze, prepared from recipe
1 cream puff of eclairs (Custard-filled with chocolate glaze, prepared from recipe) contains 293 Calories. The macronutrient breakdown is 37% carbs, 54% fat, and 10% protein. This is a good source of vitamin a (25% of your Daily Value).
Nutrition Facts
For 1 cream puff of eclairs (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 142mg | 47% |
| Sodium | 377mg | 16% |
| Carbs | 27g | 10% |
| Net carbs | 26g | |
| Fiber | 1g | 2% |
| Sugar | 7g | |
| Protein | 7g | |
| Calcium | 71mg | 7% |
| Iron | 1mg | 17% |
| Potassium | 131mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 131μg | |
| Caffeine | 2mg | |
| Choline | 89mg | 16% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 120mg | 17% |
| Retinol | 212μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 17μg | 32% |
| Theobromine | 16mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 927IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 20μg | 16% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
