Easy Pan-Fried Lemon Chicken
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1 ½ serving of easy pan-fried lemon chicken contains 520 Calories. The macronutrient breakdown is 1% carbs, 35% fat, and 64% protein. This is a good source of protein (142% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (221% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine all ingredients into a ziplock bag, setting aside a small amount of olive oil for step 4.
- Flatten chicken breasts with rolling pin or meat pounder.
- Optional - Let the chicken marinate for 30 minutes.
- Heat a skillet over medium-high heat and add oil.
- Cook chicken 4-5 minutes each side, or until chicken reaches an internal temperature of 165 F.
- Let meat rest 5 minutes before slicing.
Nutrition Facts
For 1 ½ serving of easy pan-fried lemon chicken (389g)
Nutrient | Value | %DV |
---|---|---|
Calories | 520 | |
Fats | 19g | 25% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 258mg | 86% |
Sodium | 226mg | 10% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.2g | 1% |
Sugar | 1g | |
Protein | 80g | |
Calcium | 21mg | 2% |
Iron | 1mg | 17% |
Potassium | 1211mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 292mg | 53% |
Copper | 0.1mg | 13% |
Fluoride | 0.1μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0.1μg | |
Magnesium | 101mg | 24% |
Manganese | 0.1mg | 3% |
Niacin | 34mg | 213% |
Pantothenic acid | 5mg | 106% |
Phosphorus | 756mg | 108% |
Retinol | 25μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 81μg | 147% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 92IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 3mg | 221% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 4g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |
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