Easy Pan-Fried Lemon Chicken

Easy Pan-Fried Lemon Chicken
Fat 35%Protein 64%
Percent Calories

1 ½ serving of easy pan-fried lemon chicken contains 520 Calories. The macronutrient breakdown is 1% carbs, 35% fat, and 64% protein. This is a good source of protein (142% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (221% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Combine all ingredients into a ziplock bag, setting aside a small amount of olive oil for step 4.
  2. Flatten chicken breasts with rolling pin or meat pounder.
  3. Optional - Let the chicken marinate for 30 minutes.
  4. Heat a skillet over medium-high heat and add oil.
  5. Cook chicken 4-5 minutes each side, or until chicken reaches an internal temperature of 165 F.
  6. Let meat rest 5 minutes before slicing.

Nutrition Facts

For 1 ½ serving of easy pan-fried lemon chicken (389g)

NutrientValue%DV
Calories520
Fats19g 25%
Saturated fats3g 17%
Trans fats0g
Cholesterol258mg 86%
Sodium226mg 10%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein80g
Calcium21mg 2%
Iron1mg 17%
Potassium1211mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline292mg 53%
Copper0.1mg 13%
Fluoride0.1μg
Folate (B9)36μg 9%
Lycopene0.1μg
Magnesium101mg 24%
Manganese0.1mg 3%
Niacin34mg 213%
Pantothenic acid5mg 106%
Phosphorus756mg 108%
Retinol25μg
Riboflavin (B2)1mg 48%
Selenium81μg 147%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU92IU
Vitamin A25μg 3%
Vitamin B121μg 31%
Vitamin B63mg 221%
Vitamin C9mg 10%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K7μg 6%
Zinc2mg 22%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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