Easy Olive Garden Zuppa Toscana Soup

Fat 49%Carbs 27%Protein 24%
Percent Calories

1 servings of easy olive garden zuppa toscana soup contains 409 Calories. The macronutrient breakdown is 27% carbs, 49% fat, and 24% protein. This is a good source of protein (44% of your Daily Value), potassium (23% of your Daily Value), and calcium (27% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a large pot saute sausage 5-6 minutes until browned. Use a slotted spoon to transfer sausage to a plate and set aside.
  2. In the same pot, add butter and saute onions over medium heat until translucent. Add garlic and saute for another minute until fragrant.
  3. Add chicken broth, water, potatoes, salt, and pepper and bring to a boil. Boil until potatoes are tender. Stir in kale, and heavy cream. Add sausage. Taste and add salt and pepper if needed. Serve garnished with grated parmesan cheese if desired.
  4. Recipe by: Tiffany (source: https://www.lecremedelacrumb.com/easy-olive-garden-zuppa-toscana-soup/)

Nutrition Facts

For 1 servings of easy olive garden zuppa toscana soup (736g)

NutrientValue%DV
Calories409
Fats23g 29%
Saturated fats12g 59%
Trans fats0.2g
Cholesterol72mg 24%
Sodium2949mg 128%
Carbs28g 10%
Net carbs24g
Fiber4g 13%
Sugar4g
Protein25g
Calcium270mg 27%
Iron4mg 56%
Potassium1098mg 23%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene28μg
Caffeine0mg
Choline30mg 6%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)52μg 13%
Lycopene0.1μg
Magnesium102mg 24%
Manganese1mg 38%
Niacin5mg 34%
Pantothenic acid1mg 15%
Phosphorus301mg 43%
Retinol119μg
Riboflavin (B2)0.1mg 11%
Selenium16μg 29%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU2524IU
Vitamin A225μg 25%
Vitamin B121μg 46%
Vitamin B61mg 51%
Vitamin C108mg 119%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K4μg 3%
Zinc2mg 21%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats12g 59%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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