Easy Olive Garden Zuppa Toscana Soup
1 servings of easy olive garden zuppa toscana soup contains 409 Calories. The macronutrient breakdown is 27% carbs, 49% fat, and 24% protein. This is a good source of protein (44% of your Daily Value), potassium (23% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a large pot saute sausage 5-6 minutes until browned. Use a slotted spoon to transfer sausage to a plate and set aside.
- In the same pot, add butter and saute onions over medium heat until translucent. Add garlic and saute for another minute until fragrant.
- Add chicken broth, water, potatoes, salt, and pepper and bring to a boil. Boil until potatoes are tender. Stir in kale, and heavy cream. Add sausage. Taste and add salt and pepper if needed. Serve garnished with grated parmesan cheese if desired.
- Recipe by: Tiffany (source: https://www.lecremedelacrumb.com/easy-olive-garden-zuppa-toscana-soup/)
Nutrition Facts
For 1 servings of easy olive garden zuppa toscana soup (736g)
Nutrient | Value | %DV |
---|---|---|
Calories | 409 | |
Fats | 23g | 29% |
Saturated fats | 12g | 59% |
Trans fats | 0.2g | |
Cholesterol | 72mg | 24% |
Sodium | 2949mg | 128% |
Carbs | 28g | 10% |
Net carbs | 24g | |
Fiber | 4g | 13% |
Sugar | 4g | |
Protein | 25g | |
Calcium | 270mg | 27% |
Iron | 4mg | 56% |
Potassium | 1098mg | 23% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 28μg | |
Caffeine | 0mg | |
Choline | 30mg | 6% |
Copper | 0.3mg | 33% |
Fluoride | 1μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 0.1μg | |
Magnesium | 102mg | 24% |
Manganese | 1mg | 38% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 301mg | 43% |
Retinol | 119μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 2524IU | |
Vitamin A | 225μg | 25% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 108mg | 119% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 4μg | 3% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |