Easy Indian Mutter Paneer

with Basmati Pilau Rice - Tiger Tiger

Fat 35% Carbs 55% Protein 11%
Percent Calories

1 cup of easy indian mutter paneer (with Basmati Pilau Rice - Tiger Tiger) contains 420 Calories. The macronutrient breakdown is 55% carbs, 35% fat, and 11% protein. This is a good source of protein (20% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 cup of easy indian mutter paneer (275g)

Nutrient Value %DV
Calories 420
Fats 16g 20%
Saturated fats 4g 18%
Trans fats
Cholesterol 10mg 3%
Sodium 1130mg 49%
Carbs 57g 21%
Net carbs 51g
Fiber 6g 21%
Sugar
Protein 11g
Calcium 100mg 10%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 7mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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