East Coast Style Sardines

Club Des Millionnaires

Fat 75% Protein 23%
Percent Calories

1 can of east coast style sardines (Club Des Millionnaires) contains 240 Calories. The macronutrient breakdown is 2% carbs, 75% fat, and 23% protein. This is a good source of protein (25% of your Daily Value), vitamin d (107% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 1 can of east coast style sardines (106g)

Nutrient Value %DV
Calories 240
Fats 20g 26%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 50mg 2%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 14g
Calcium 260mg 26%
Iron 1mg 18%
Potassium
Vitamin D 16μg 107%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 9g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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